This is a Tamil food – vendhaya keerai(fenugreek leaves) paruppu usili. Paruppusili I have’nt posted yet. It is a slight variation of Telugu Patoli. We use a mix of dals ground with spices which is steamed and then saute’d with some vegetable in Tamil style whereas in Patoli we use just chana dal or kala…
Tag: protein
Adai
Adai is a very tasty protein powerhouse that is also rich in fibre. A pancake-like, but crispy savory dish, that is common to both Tamil nadu and Kerala makes frequent appearance in south Indian dinner menu because of its excellent nutritional value and equally rich taste. Protein food and fitness are the order of the…