This is a Tamil food – vendhaya keerai(fenugreek leaves) paruppu usili. Paruppusili I have’nt posted yet. It is a slight variation of Telugu Patoli. We use a mix of dals ground with spices which is steamed and then saute’d with some vegetable in Tamil style whereas in Patoli we use just chana dal or kala…
Tag: protein
Adai
Adai is a very tasty protein powerhouse that is also rich in fibre. A crisp, pancake-like savory dish, that is common to both Kerala and Tamilnadu makes frequent appearance in south Indian dinner menu because of its excellent nutritional value and equal taste. Protein food and fitness are the order of the day as everyone…
A Spring in your Step 